Helping Children and Teenagers to Manage Anxiety


Below are links to the six part series of articles in the Irish Times from Dr John Sharry, Parents Plus, which look at a number of important principles for helping children and teenagers to manage anxiety.

  1. Well-behaved children can be hiding their social anxiety
  2. Anxious parents can produce anxious children, so take a breath
  3. Talk with your kids: A worry shared may be a worry halved
  4. Breathe, exercise, be body-aware: anti-anxiety tips for children
  5. Giving your child tactics to tackle anxiety

Five steps to beating your child’s anxiety